Does your child not wake up more at night to eat? Wonderful! But sometimes that does not mean that he will not wake up for any other reason. 41% of children up to 3 years of age continue to wake up at night, so do not feel alone in that.
If you are getting worried or tired of continuing to wake up every night, according to babyology , there are some techniques you can do to try to ensure your baby’s sleep and yours.
1. Try to put him to sleep between 19h and 19h30. Did you know that your child has the deepest sleep between 20:00 and 00:00? That means that if he goes eight out of bed, he will not get enough sleep and this can cause him to wake up more often at night.
2. Try to let him sleep alone. Some babies are still learning the art of getting to sleep alone. So if you go into his room at the first sound you hear, you may end up accustomed to needing you to sleep. If crying increases, try the next tip.
3. Offer limited help. If he cannot sleep alone, help him a little. He will always require lap and warmth every time he goes to sleep if he is accustomed to it. So start by offering a care in the back so he knows you are there, but when he calms down, leave the room. If he cries again, it takes longer to return. So you begin to train him to understand that he does not need you to sleep.
4. Check if he is not sick. Of course, sometimes your child may be crying because he feels bad or has toothache. In these situations, it is when he most needs us. So it is important to check if he is not sick or if a new tooth is not being born before deducing that he needs sleep training.
5. Give comfort. A warm duvet, a fluffy stuffed animal, a T-shirt with its smell. This can all help bring more comfort at night.
6. Create a routine. A simple and consistent routine is comforting for your child. This may include a hot bath, a story or a song. Doing the same thing every night will prepare you and he will know it’s bedtime.
7. Keep your sleep sound. You may find that your child needs less sleep if he is waking up more often at night, but in fact, he may need more. Babies need on average 10 to 14 hours of sleep per day and this includes afternoon nap.
8. Change of habit. If your child has gone from sleeping all night to suddenly starting to wake up like a baby again, make sure something has changed in his world. A new sibling, shift from daycare or started training to go to the bathroom alone. This can all make you regain some sleep. If you identify any changes, try to work on that with it.
9. Be gentle but firm. When you enter his bedroom at bedtime, be gentle but firm about bedtime. Stay calm and quiet to reinforce the idea of this time of day.
10. Help you process the day. Sometimes babies wake up at night because they can not process some things, so they keep thinking, unable to relax. What can help is to talk about the events of the day before bed while you wear it or brush your teeth. This will help you process and understand the experiences of the day, so he can stay in peace.
11. Nightmares. If he wakes up violently and screams, he may be suffering from nightmares. Night terror is an enigma, but it happens in infancy, especially with infants. He may be with his eyes open, but he is actually asleep. The ideal to deal with this is to not try to wake him up and hope to pass. Waking up your baby means leaving you upset and more confused, which can make it difficult to sleep again.
12. Encourage you to spend energy during the day. Children need to spend energy before bed. It is important that he not only sit or sit in front of the television. Helping you to run, joking.
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